REsilience coaching with Ryan BemiS, DOM

Tap into your bounce back power

Living in a stressful and isolating world can disempower us, disconnect us from others, and contribute to chronic health problems. Times are hard right now. But you can start taking steps towards your own liberation. We meet you where you are at. We walk with you as you make changes in your life.

you are not alone

we will walk with you

Dr Bemis explains Resilience Coaching

What problems Resilience coaching can help you with*

  • Addiction

  • Fear and insecurity

  • Pain

  • Chronic illness

  • Depression

  • Facing the unknown

  • Grief and letting go

  • Relationships problems

  • Loneliness

  • Trauma

  • Burnout and compassion fatigue

  • Stress and tension

*We may recommend that you see other types of health and mental health providers or attend other types of wellness activities as part of a course of care.

Cyrus

“After an absolute horror story involving western medicine, I truly lost myself and was thrown into a world of pain. I felt like a new person after the first appointment. Dr Ryan Bemis has been a huge factor on helping me get my life back.

Hope

“From my first visit until now, this has been one of the best medical. The experiences that I was ever had. I am terrified of needles, but my first treatment proved to be a different experience. I went in with pain in most of my body, bearly able to climb stairs. I left feeling energized and free from pain. Ryan's calm demeanor and attention to my specific needs has kept me from needing any medication to control my previously chronic pain.

Re-discover that power within

SIDE EFFECTS OF ACUPUNCTURE

Calm+Confident+Energized

Thats your body’s own healing coming online. But we don’t stop there. Dr. Bemis will send you back into the world with simple but powerful practices to take your healthcare back into your hands.

Ryan: Your Resilience Coach

“I have found yoga, somatic release, meditation, and acupuncture to be some of the best ways to heal myself and support people in my community as we all face trauma, injustice and increasing social isolation. We’re all searching for freedom. We don’t have to do it alone. There are so many tools that can help us build resilience even in the darkest of times and places. My intention is to create safe space for you to cultivate your own inner connection, put these tools into your hands, and help you step back into your power. ” 

Tools we teach you how to do on your own

We have seen that everyone has more capacity within them to manage pain, emotional distress, and chronic illness. We will empower you with simple but powerful activities for you to take your healthcare back into your own hands. 

Meditation, breathwork & Yoga

You don’t need any prior experience. Difficulty sitting in silence? We’ll walk with you there. Targeting your needs and tuning into your limitations, Dr. Bemis will teach you how to incorporate breathwork, movement, and simple meditation and mindfulness exercises into your daily life.

Tapping & Other Tools

Retraining our minds how to talk to ourselves and access our inner forces does not have to be rocket science, nor entail years of talk therapy and psych meds. There are simple ways to take your “shadow” self, your emotions, and your old stories and turn them into your greatest teacher and motivation to for change. Think of this as a gym for your spiritual development or your mindset.

Trauma & Tension Release Exercises(TRE)

This somatic-release healing experience is something you can learn to do on your own. These will activate reflexes deep inside your nervous system and fascial system, which will allow your body to literally shake off past stories, trauma and help you rediscover yourself anew.

FREQUENT QUESTIONS

  • You’ll get a chance to explore with Dr. Bemis the challenges and goals you have for yourself. He’ll work with you to bring tools into your daily life that will help you transform pain into potential. Acupuncture is included with every session if you choose. After, you’ll receive an integrative treatment plan and a grounded explanation of what to expect over the course of care.

  • Mindfulness:

    Meditation

    Breathwork

    Tension Release Exercises

    Yoga

    Tapping

    Self acu pressure

    Self-guided visualizations

  • Talking about your problems is important. What acupuncture offers is a support for your integration of what you learn and experience at Crossroads. Acupuncture can offer you inner stillness, pain and anxiety relief, and leave you with a sense of newness. Think of it like this: The needles take all of the fruits of your sessions and let them marinate, synthesize and integrate.

  • Energized but grounded. Calm and focused. You’ll know how to use at least one simple tool to manage your challenges. We’ll walk with you as you learn how to stay calm even when the world around you is anxious.

You’ll get acupuncture…and a whole lot more

Resilience coaching sessions include full-body acupuncture plus hands-on practice with tools like breathwork, meditation, and somatic release. We will practice them together, and you will leave with tools to manage stress and pain.

I WANT TO TRY ACUPUNCTURE

WE MAKE ACUPUNCTURE SIMPLE, GENTLE, AND AFFORDABLE FOR YOU

Offering acupuncture is like
​“planting a

Msr Rene Blanco, Vicar, Diocese of Cd Juarez, Mexico

"I used to just be a housewife. But now I am a health promoter. Now I can learn other things to improve on myself.

– Cecy, Barefoot Health Promoter, Cd Juarez, Mexico

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breaking down

barriers

to integrative healthcare

As a 501-3-c non-profit organization, Crossroads supports the growth of clinics for the homeless, for people with addictions and psychiatric problems. We also train nurses and counselors how to offer acu based care within jails, hospitals, recovery programs, refugee care, and disaster relief.